Nutrition counseling and yoga instruction

Jennifer Brown is a registered dietitian and yoga instructor who takes a holistic approach to healthy living.  She is located in the West Valley of Phoenix, AZ.
A Dietitian’s Review of HelloFresh
A Dietitian’s Review of HelloFreshMy first experience with a meal kit delivery service.
Have you been intrigued by the trend of home-delivered meal kits? Me too. Who doesn’t want an easier time of putting a healthy meal on the table for their family? So, I tried HelloFresh...
Loving Reminders for the New Mom
Loving Reminders for the New MomHow to take care of yourself when caring for a newborn.
I am back in that new mom stage of life again. I had my second son three months ago, and I’ve been lost in that beautiful, tireless, indescribable postnatal time. A time when a...
Adventures in Kombucha
Adventures in KombuchaAn unexpected tale.
I’ve enjoyed kombucha for many years. For those unfamiliar, kombucha is a fizzy, fermented tea that has gained popularity in the new millennium (although it’s been in existence for over 2000 years, originating in...
Incredible Hulk Bites
Incredible Hulk BitesA healthy snack SMASH!
Inspired by a recipe from Siggi’s yogurt, I made some tweaks and came up with these bright green gems. They make for a great snack with a good balance of carbohydrate, protein, healthy fat, and...

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