BEGIN:VCALENDAR VERSION:2.0 PRODID:-//50.62.198.70//NONSGML kigkonsult.se iCalcreator 2.20// CALSCALE:GREGORIAN METHOD:PUBLISH X-FROM-URL:http://jenniferbrownwellness.com X-WR-TIMEZONE:America/Phoenix BEGIN:VTIMEZONE TZID:America/Phoenix X-LIC-LOCATION:America/Phoenix BEGIN:STANDARD DTSTART:19671029T020000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-1518@jenniferbrownwellness.com DTSTAMP:20191022T092305Z CATEGORIES;LANGUAGE=en-US:workshops\,Yoga CONTACT: DESCRIPTION:

Spring is a time of renewal and growth in nature\, and is the perfect time to devel op these same qualities within yourself. On the Spring Equinox\, day and n ight are in perfect balance. You too deserve to find balance in life and t his is best accomplished by disconnecting from daily demands and retreatin g to nature to reflect\, reconnect\, and renew your intentions for positiv e personal growth. Join yoga instructor and registered dietitian nutrition ist\, Jenny Brown\, for a weekend retreat at the C.O.D. Ranch to cultivate balance and positive growth in you.

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Venue

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The historic C.O.D. Ranch is located in Oracle\, Arizona. Nestled at the n orthern base of Mt. Lemmon outside of Tucson\, C.O.D. Ranch offers a beaut iful\, natural setting that is perfect for restoration and relaxation.

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Itinerary

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Arrival begins late Friday afternoon and departure occurs after lunch on Sunday.

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Yoga\n

Yoga practices will be offered four times: Friday evening\, Saturda y morning\, Saturday evening\, and Sunday morning. Morning practices will focus on higher energy flow and breath work that will leave you feeling en ergized and refreshed for the day ahead. Evening practices will be more re storative in nature and will include meditation to ground you and leave yo u feeling relaxed and connected.

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Nutrition

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Saturday afternoon\, Jenny will offer a nutrition workshop that covers a S pring-time refresher of healthy eating habits and tips to foster a healthy eating pattern for you and your family.

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Meals

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Six meals are provided beginning with Friday evening dinner and endin g with lunch on Sunday. All meals are designed to follow a healthy\, well- balanced dietary pattern and are approved by Jenny. Fare will emphasize fr uits\, vegetables\, legumes\, whole grains\, lean meats and healthy fats. If you have dietary restrictions or allergies\, please let Jenny know and accommodations can be made.

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Accommodations

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C.O.D. Ranch offers both single or shared rooms in cozy\, rustic casitas t hat reflect the ranch’s Old West and Mexican roots.

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Ameniti es

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C.O.D. Ranch has many comfortable places to stop and en joy the beautiful scenery and Spring weather while reading a book or visit ing with a friend. For those more actively inclined\, the ranch has a priv ate hiking trail with gorgeous views of the surrounding desert (in full bl oom late in March) and picturesque mountains. Wifi is available in the mai n house.

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Cost

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Register before the end of 2016 to save!

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Register by Dec 31\, 2016: Single = $435\, Shared = $405 ($90 savings off full rate)
\nRegister by Jan 31\, 2017: Single = $485\, Shared = $45 5
\nRegister by Feb 28\, 2017: Single = $515\, Shared = $485
\nR egister after Feb 28\, 2017: Single = $525\, Shared = $495

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Home was last modified: April 16th\ , 2016 by

Tickets: http://www.goodyearyoga.org/.

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