BEGIN:VCALENDAR VERSION:2.0 PRODID:-//50.62.198.70//NONSGML kigkonsult.se iCalcreator 2.20// CALSCALE:GREGORIAN METHOD:PUBLISH X-FROM-URL:http://jenniferbrownwellness.com X-WR-TIMEZONE:America/Phoenix BEGIN:VTIMEZONE TZID:America/Phoenix X-LIC-LOCATION:America/Phoenix BEGIN:STANDARD DTSTART:19671029T020000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-1529@jenniferbrownwellness.com DTSTAMP:20190218T105558Z CATEGORIES;LANGUAGE=en-US:workshops CONTACT: DESCRIPTION:

Jo in us for this healthy cleanse guided by Jenny Brown\, Registered Dietitia n and Certified Yoga Teacher. We will be working on cutting out sugar\, re fined carbs\, processed foods and foods that contribute to inflammation in the body. This will not be a fast or juice-only cleanse. We’ll be eating!

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Saturday\, January 7 – Initial group workshop
\n12:30 – 2:30 pm
\n• Background review of benefits
\n• Cleanse guidelines
\n• Sample meal plans/shopping list
\n• Practice yoga sequence to b e done every morning during cleanse

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Sunday\, January 8 – Special r estorative yoga practice
\n6:00 – 7:30 pm
\n• Check in and feedback
\n• Intention setting
\n• Re storative yoga tailored to cleansing/renewing

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Monday\, January 9 – Friday\, January 13
\n• Free access to all yoga classes at The Welln ess Center
\n• Online FB group support and sharing
\n• Unlimited emails with Jenny for support

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Saturday\, January 14
\n2:30 – 4:30 pm
\n• Check-in and Feedback
\n• Brief meditation to revis it intentions and celebrate improvements
\n• Healthy pot luck\; bring your favorite recipe from the past week to share
\n• How to continue on\; special offer for individual counseling with Jenny available

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Price: $65 for the workshop series
\n*A minimum of 10 students signe d up to hold the workshop

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Home was l ast modified: April 16th\, 2016 by

Tickets: https://clients.mindbodyonline.com/classic/home? studioid=10911.

DTSTART;VALUE=DATE:20170107 DTEND;VALUE=DATE:20170115 GEO:+33.464216;-112.34175 LOCATION:The Wellness Center @ 13385 W McDowell Rd\, Goodyear\, AZ 85395\, USA SEQUENCE:0 SUMMARY:Healthy New Years Cleanse URL:http://jenniferbrownwellness.com/event/healthy-new-years-cleanse/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://i0.wp.com/jenniferbrownwellness.com/wp-c ontent/uploads/2016/12/Cleanse-Advertise-Image.jpg?resize=150%2C150\;150\; 150\;1\,medium\;https://i0.wp.com/jenniferbrownwellness.com/wp-content/upl oads/2016/12/Cleanse-Advertise-Image.jpg?fit=300%2C300\;300\;300\;1\,large \;https://i0.wp.com/jenniferbrownwellness.com/wp-content/uploads/2016/12/C leanse-Advertise-Image.jpg?fit=900%2C900\;900\;900\;1\,full\;https://i0.wp .com/jenniferbrownwellness.com/wp-content/uploads/2016/12/Cleanse-Advertis e-Image.jpg?fit=960%2C960\;960\;960\; X-TAGS;LANGUAGE=en-US:Healthy Cleanse\,New Years Cleanse X-COST:$65.00 X-TICKETS-URL:https://clients.mindbodyonline.com/classic/home?studioid=1091 1 END:VEVENT BEGIN:VEVENT UID:ai1ec-1518@jenniferbrownwellness.com DTSTAMP:20190218T105558Z CATEGORIES;LANGUAGE=en-US:workshops\,Yoga CONTACT: DESCRIPTION:

Spring is a time of renewal and growth in nature\, and is the perfect time to devel op these same qualities within yourself. On the Spring Equinox\, day and n ight are in perfect balance. You too deserve to find balance in life and t his is best accomplished by disconnecting from daily demands and retreatin g to nature to reflect\, reconnect\, and renew your intentions for positiv e personal growth. Join yoga instructor and registered dietitian nutrition ist\, Jenny Brown\, for a weekend retreat at the C.O.D. Ranch to cultivate balance and positive growth in you.

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Venue

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The historic C.O.D. Ranch is located in Oracle\, Arizona. Nestled at the n orthern base of Mt. Lemmon outside of Tucson\, C.O.D. Ranch offers a beaut iful\, natural setting that is perfect for restoration and relaxation.

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Itinerary

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Arrival begins late Friday afternoon and departure occurs after lunch on Sunday.

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Yoga\n

Yoga practices will be offered four times: Friday evening\, Saturda y morning\, Saturday evening\, and Sunday morning. Morning practices will focus on higher energy flow and breath work that will leave you feeling en ergized and refreshed for the day ahead. Evening practices will be more re storative in nature and will include meditation to ground you and leave yo u feeling relaxed and connected.

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Nutrition

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Saturday afternoon\, Jenny will offer a nutrition workshop that covers a S pring-time refresher of healthy eating habits and tips to foster a healthy eating pattern for you and your family.

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Meals

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Six meals are provided beginning with Friday evening dinner and endin g with lunch on Sunday. All meals are designed to follow a healthy\, well- balanced dietary pattern and are approved by Jenny. Fare will emphasize fr uits\, vegetables\, legumes\, whole grains\, lean meats and healthy fats. If you have dietary restrictions or allergies\, please let Jenny know and accommodations can be made.

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Accommodations

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C.O.D. Ranch offers both single or shared rooms in cozy\, rustic casitas t hat reflect the ranch’s Old West and Mexican roots.

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Ameniti es

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C.O.D. Ranch has many comfortable places to stop and en joy the beautiful scenery and Spring weather while reading a book or visit ing with a friend. For those more actively inclined\, the ranch has a priv ate hiking trail with gorgeous views of the surrounding desert (in full bl oom late in March) and picturesque mountains. Wifi is available in the mai n house.

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Cost

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Register before the end of 2016 to save!

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Register by Dec 31\, 2016: Single = $435\, Shared = $405 ($90 savings off full rate)
\nRegister by Jan 31\, 2017: Single = $485\, Shared = $45 5
\nRegister by Feb 28\, 2017: Single = $515\, Shared = $485
\nR egister after Feb 28\, 2017: Single = $525\, Shared = $495

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Home was last modified: April 16th\ , 2016 by

Tickets: http://www.goodyearyoga.org/.

DTSTART;VALUE=DATE:20170324 DTEND;VALUE=DATE:20170327 GEO:+32.600307;-110.736813 LOCATION:C.O.D. Ranch @ 37 COD Ranch Rd\, Oracle\, AZ 85623\, USA SEQUENCE:0 SUMMARY:Spring Renewal Retreat URL:http://jenniferbrownwellness.com/event/spring-renewal-retreat/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://i0.wp.com/jenniferbrownwellness.com/wp-c ontent/uploads/2016/11/Eleutheria-Image.jpg?resize=150%2C150\;150\;150\;1\ ,medium\;https://i0.wp.com/jenniferbrownwellness.com/wp-content/uploads/20 16/11/Eleutheria-Image.jpg?fit=300%2C300\;300\;300\;1\,large\;https://i0.w p.com/jenniferbrownwellness.com/wp-content/uploads/2016/11/Eleutheria-Imag e.jpg?fit=900%2C900\;900\;900\;1\,full\;https://i0.wp.com/jenniferbrownwel lness.com/wp-content/uploads/2016/11/Eleutheria-Image.jpg?fit=960%2C960\;9 60\;960\; X-TAGS;LANGUAGE=en-US:yoga retreat X-TICKETS-URL:http://www.goodyearyoga.org/ END:VEVENT BEGIN:VEVENT UID:ai1ec-1207@jenniferbrownwellness.com DTSTAMP:20190218T105558Z CATEGORIES;LANGUAGE=en-US:workshops CONTACT:Eleutheria Wellness Center\; 623-986-5110\; info@GoodyearYoga.com\; http://goodyearyoga.com DESCRIPTION:

meno
 pause

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Menopause can be a challenging time of life for many women. Common symptoms include hot flashes\, night sweats\, weight gain\, and mood changes. This workshop wi ll cover good eating habits and yoga postures that can help ease these sym ptoms and make the transition a smooth one.

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Cost: $30

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Home was last modified: April 16 th\, 2016 by
DTSTART;TZID=America/Phoenix:20160326T123000 DTEND;TZID=America/Phoenix:20160326T143000 GEO:+33.451898;-112.376402 LOCATION:Eleutheria Wellness Center @ 500 N Bullard Ave #27\, Goodyear\, AZ 85338\, USA SEQUENCE:0 SUMMARY:Yoga and Nutrition for Menopause URL:http://jenniferbrownwellness.com/event/yoga-and-nutrition-for-menopause / X-COST-TYPE:free END:VEVENT BEGIN:VEVENT UID:ai1ec-1208@jenniferbrownwellness.com DTSTAMP:20190218T105558Z CATEGORIES;LANGUAGE=en-US:workshops CONTACT:Eleutheria Wellness Center\; 623-986-5110\; info@GoodyearYoga.com\; http://goodyearyoga.com DESCRIPTION:

runner

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Whe ther you are a novice runner or a pro\, you can improve your performance a nd recovery through good nutrition. Come experience a great yoga practice and stay around to find out what you should eat to sustain good energy thr oughout your run and enjoy a smooth recovery after race day. You will also learn yoga stretches that compliment recovery and explore how meditation can improve your mental game.

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*Taught by Becci\, Certified Yoga In structor & Jenny\, Registered Dietitian Nutritionist & Yoga Instructor

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*** PARTICIPANTS CAN GO TO BOTH OR EITHER CLASS – THEY ARE NOT EXCLUS IVE***
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\nCost:
\n$10 for yoga class/memberships apply
\n$15 for the nutrition workshop
\nOR
\n$25 total or $15 with memberships.
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Home was last modified: April 16 th\, 2016 by
DTSTART;TZID=America/Phoenix:20160416T140000 DTEND;TZID=America/Phoenix:20160416T150000 GEO:+33.451898;-112.376402 LOCATION:Eleutheria Wellness Center @ 500 N Bullard Ave #27\, Goodyear\, AZ 85338\, USA SEQUENCE:0 SUMMARY:Nutrition to Fuel Your Run URL:http://jenniferbrownwellness.com/event/nutrition-to-fuel-your-run/ X-COST-TYPE:free END:VEVENT BEGIN:VEVENT UID:ai1ec-1209@jenniferbrownwellness.com DTSTAMP:20190218T105558Z CATEGORIES;LANGUAGE=en-US:workshops CONTACT:Eleutheria Wellness Center\; 623-986-5110\; info@GoodyearYoga.com\; http://goodyearyoga.com DESCRIPTION:

wellness
\nJoin the EWC’s Healthy Living Weight Lo ss Program directed by Jenny Brown\, Registered Dietitian and Yoga Instruc tor.

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Dates: April 27 to June 29 (Wednesdays 7:00 – 8:00 pm)

\n< p>Cost: $150 for 10 week group program\; special $100 1-hour personal nutr ition assessment with RD offered to those signed up for the group program ($20 savings)

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Format: Each week we will weigh in\, have group disc ussion\, and a nutrition topic will be covered that supports healthy livin g and weight loss. An online Facebook group will also be established to su pport group members.

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Some Topics we will discuss:

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How to s top fad dieting and make permanent healthy lifestyle changes
\nDevelo ping healthy relationship with food through mindful eating
\nBest foo ds to eat for chronic disease prevention
\nHow the bugs living in our gut influence our health
\nCan I eat grains and maintain a healthy w eight?
\nWhich foods lower inflammation in the body?
\nHow to mo ve past weight loss plateaus
\nAnd many more!

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Must have minim um of 8 students for class for program series.

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Hom e was last modified: April 16th\, 2016 by
DTSTART;TZID=America/Phoenix:20160427T190000 DTEND;TZID=America/Phoenix:20160427T200000 GEO:+33.451898;-112.376402 LOCATION:Eleutheria Wellness Center @ 500 N Bullard Ave #27\, Goodyear\, AZ 85338\, USA RRULE:FREQ=WEEKLY;COUNT=10 SEQUENCE:0 SUMMARY:Healthy Living / Weight Loss Group URL:http://jenniferbrownwellness.com/event/healthy-living-group/ X-COST-TYPE:free END:VEVENT END:VCALENDAR