BEGIN:VCALENDAR VERSION:2.0 PRODID:-//50.62.198.70//NONSGML kigkonsult.se iCalcreator 2.20// CALSCALE:GREGORIAN METHOD:PUBLISH X-FROM-URL:http://jenniferbrownwellness.com X-WR-TIMEZONE:America/Phoenix BEGIN:VTIMEZONE TZID:America/Phoenix X-LIC-LOCATION:America/Phoenix BEGIN:STANDARD DTSTART:19671029T020000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-1529@jenniferbrownwellness.com DTSTAMP:20190922T183448Z CATEGORIES;LANGUAGE=en-US:workshops CONTACT: DESCRIPTION:

Jo in us for this healthy cleanse guided by Jenny Brown\, Registered Dietitia n and Certified Yoga Teacher. We will be working on cutting out sugar\, re fined carbs\, processed foods and foods that contribute to inflammation in the body. This will not be a fast or juice-only cleanse. We’ll be eating!

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Saturday\, January 7 – Initial group workshop
\n12:30 – 2:30 pm
\n• Background review of benefits
\n• Cleanse guidelines
\n• Sample meal plans/shopping list
\n• Practice yoga sequence to b e done every morning during cleanse

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Sunday\, January 8 – Special r estorative yoga practice
\n6:00 – 7:30 pm
\n• Check in and feedback
\n• Intention setting
\n• Re storative yoga tailored to cleansing/renewing

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Monday\, January 9 – Friday\, January 13
\n• Free access to all yoga classes at The Welln ess Center
\n• Online FB group support and sharing
\n• Unlimited emails with Jenny for support

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Saturday\, January 14
\n2:30 – 4:30 pm
\n• Check-in and Feedback
\n• Brief meditation to revis it intentions and celebrate improvements
\n• Healthy pot luck\; bring your favorite recipe from the past week to share
\n• How to continue on\; special offer for individual counseling with Jenny available

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Price: $65 for the workshop series
\n*A minimum of 10 students signe d up to hold the workshop

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Home was l ast modified: April 16th\, 2016 by

Tickets: https://clients.mindbodyonline.com/classic/home? studioid=10911.

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