BEGIN:VCALENDAR VERSION:2.0 PRODID:-//50.62.198.70//NONSGML kigkonsult.se iCalcreator 2.20// CALSCALE:GREGORIAN METHOD:PUBLISH X-FROM-URL:http://jenniferbrownwellness.com X-WR-TIMEZONE:America/Phoenix BEGIN:VTIMEZONE TZID:America/Phoenix X-LIC-LOCATION:America/Phoenix BEGIN:STANDARD DTSTART:19671029T020000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-1529@jenniferbrownwellness.com DTSTAMP:20191020T010446Z CATEGORIES;LANGUAGE=en-US:workshops CONTACT: DESCRIPTION:Join us for this healthy cleanse guided by Jenny Brown\, Regist ered Dietitian and Certified Yoga Teacher. We will be working on cutting o ut sugar\, refined carbs\, processed foods and foods that contribute to in flammation in the body. This will not be a fast or juice-only cleanse. We’ ll be eating!\nSaturday\, January 7 – Initial group workshop\n12:30 – 2:30 pm\n• Background review of benefits\n• Cleanse guidelines\n• Sample meal plans/shopping list\n• Practice yoga sequence to be done every morning dur ing cleanse\nSunday\, January 8 – Special restorative yoga practice\n6:00 – 7:30 pm\n• Check in and feedback\n• Intention setting\n• Restorative yog a tailored to cleansing/renewing\nMonday\, January 9 – Friday\, January 13 \n• Free access to all yoga classes at The Wellness Center\n• Online FB gr oup support and sharing\n• Unlimited emails with Jenny for support\nSaturd ay\, January 14\n2:30 – 4:30 pm\n• Check-in and Feedback\n• Brief meditati on to revisit intentions and celebrate improvements\n• Healthy pot luck\; bring your favorite recipe from the past week to share\n• How to continue on\; special offer for individual counseling with Jenny available\nPrice: $65 for the workshop series\n*A minimum of 10 students signed up to hold t he workshop\nHome was last modified: April 16th\, 2016 by Tickets: https: //clients.mindbodyonline.com/classic/home?studioid=10911. DTSTART;VALUE=DATE:20170107 DTEND;VALUE=DATE:20170115 GEO:+33.464216;-112.34175 LOCATION:The Wellness Center @ 13385 W McDowell Rd\, Goodyear\, AZ 85395\, USA SEQUENCE:0 SUMMARY:Healthy New Years Cleanse URL:http://jenniferbrownwellness.com/event/healthy-new-years-cleanse/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://i0.wp.com/jenniferbrownwellness.com/wp-c ontent/uploads/2016/12/Cleanse-Advertise-Image.jpg?resize=150%2C150\;150\; 150\;1\,medium\;https://i0.wp.com/jenniferbrownwellness.com/wp-content/upl oads/2016/12/Cleanse-Advertise-Image.jpg?fit=300%2C300\;300\;300\;1\,large \;https://i0.wp.com/jenniferbrownwellness.com/wp-content/uploads/2016/12/C leanse-Advertise-Image.jpg?fit=900%2C900\;900\;900\;1\,full\;https://i0.wp .com/jenniferbrownwellness.com/wp-content/uploads/2016/12/Cleanse-Advertis e-Image.jpg?fit=960%2C960\;960\;960\; X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Join us for this healthy clea nse guided by Jenny Brown\, Registered Dietitian and Certified Yoga Teache r. We will be working on cutting out sugar\, refined carbs\, processed foo ds and foods that contribute to inflammation in the body. This will not be a fast or juice-only cleanse. We’ll be eating!

\n

Saturday\, January 7 – Initial group workshop
\n12:30 – 2:30 pm
\n• Background rev iew of benefits
\n• Cleanse guidelines
\n• Sample meal plans/sho pping list
\n• Practice yoga sequence to be done every morning during cleanse

\n

Sunday\, January 8 – Special restorative yoga practice
\n6:00 – 7:30 pm
\n• Check in and feedback
\n• Intention setting
\n• Restorative yoga tailored to cleansing/renewing

\n

Monday\, January 9 – Friday\, January 13
\n• Free access to all yoga classes at The Wellness Center
\n• Online FB group support and sharing
\n• Unlimited emails with Jenny for sup port

\n

Saturday\, January 14
\n2:30 – 4:30 pm
\n• Check-in and Feedback
\n• Brief meditation to revisit intentions and celebrat e improvements
\n• Healthy pot luck\; bring your favorite recipe from the past week to share
\n• How to continue on\; special offer for in dividual counseling with Jenny available

\n

Price: $65 for the worksh op series
\n*A minimum of 10 students signed up to hold the workshop< /span>

\n
Home was last modified: April 16th\, 2016 by

Tickets: https://clients.mindbodyonline.com/classic/home?studioid=10911.

X-TAGS;LANGUAGE=en-US:Healthy Cleanse\,New Years Cleanse X-COST:$65.00 X-TICKETS-URL:https://clients.mindbodyonline.com/classic/home?studioid=1091 1 END:VEVENT BEGIN:VEVENT UID:ai1ec-1518@jenniferbrownwellness.com DTSTAMP:20191020T010446Z CATEGORIES;LANGUAGE=en-US:workshops\,Yoga CONTACT: DESCRIPTION:Spring is a time of renewal and growth in nature\, and is the p erfect time to develop these same qualities within yourself. On the Spring Equinox\, day and night are in perfect balance. You too deserve to find b alance in life and this is best accomplished by disconnecting from daily d emands and retreating to nature to reflect\, reconnect\, and renew your in tentions for positive personal growth. Join yoga instructor and registered dietitian nutritionist\, Jenny Brown\, for a weekend retreat at the C.O.D . Ranch to cultivate balance and positive growth in you.\nVenue\nThe histo ric C.O.D. Ranch is located in Oracle\, Arizona. Nestled at the northern b ase of Mt. Lemmon outside of Tucson\, C.O.D. Ranch offers a beautiful\, na tural setting that is perfect for restoration and relaxation.\nItinerary\n Arrival begins late Friday afternoon and departure occurs after lunch on S unday.\nYoga\nYoga practices will be offered four times: Friday evening\, Saturday morning\, Saturday evening\, and Sunday morning. Morning practice s will focus on higher energy flow and breath work that will leave you fee ling energized and refreshed for the day ahead. Evening practices will be more restorative in nature and will include meditation to ground you and l eave you feeling relaxed and connected.\nNutrition\nSaturday afternoon\, J enny will offer a nutrition workshop that covers a Spring-time refresher o f healthy eating habits and tips to foster a healthy eating pattern for yo u and your family.\nMeals\nSix meals are provided beginning with Friday ev ening dinner and ending with lunch on Sunday. All meals are designed to fo llow a healthy\, well-balanced dietary pattern and are approved by Jenny. Fare will emphasize fruits\, vegetables\, legumes\, whole grains\, lean me ats and healthy fats. If you have dietary restrictions or allergies\, plea se let Jenny know and accommodations can be made.\nAccommodations\nC.O.D. Ranch offers both single or shared rooms in cozy\, rustic casitas that ref lect the ranch’s Old West and Mexican roots.\nAmenities\nC.O.D. Ranch has many comfortable places to stop and enjoy the beautiful scenery and Spring weather while reading a book or visiting with a friend. For those more ac tively inclined\, the ranch has a private hiking trail with gorgeous views of the surrounding desert (in full bloom late in March) and picturesque m ountains. Wifi is available in the main house.\nCost\nRegister before the end of 2016 to save!\nRegister by Dec 31\, 2016: Single = $435\, Shared = $405 ($90 savings off full rate)\nRegister by Jan 31\, 2017: Single = $485 \, Shared = $455\nRegister by Feb 28\, 2017: Single = $515\, Shared = $485 \nRegister after Feb 28\, 2017: Single = $525\, Shared = $495\nHome was la st modified: April 16th\, 2016 by Tickets: http://www.goodyearyoga.org/. DTSTART;VALUE=DATE:20170324 DTEND;VALUE=DATE:20170327 GEO:+32.600307;-110.736813 LOCATION:C.O.D. Ranch @ 37 COD Ranch Rd\, Oracle\, AZ 85623\, USA SEQUENCE:0 SUMMARY:Spring Renewal Retreat URL:http://jenniferbrownwellness.com/event/spring-renewal-retreat/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://i0.wp.com/jenniferbrownwellness.com/wp-c ontent/uploads/2016/11/Eleutheria-Image.jpg?resize=150%2C150\;150\;150\;1\ ,medium\;https://i0.wp.com/jenniferbrownwellness.com/wp-content/uploads/20 16/11/Eleutheria-Image.jpg?fit=300%2C300\;300\;300\;1\,large\;https://i0.w p.com/jenniferbrownwellness.com/wp-content/uploads/2016/11/Eleutheria-Imag e.jpg?fit=900%2C900\;900\;900\;1\,full\;https://i0.wp.com/jenniferbrownwel lness.com/wp-content/uploads/2016/11/Eleutheria-Image.jpg?fit=960%2C960\;9 60\;960\; X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Spring is a time of renewal and grow th in nature\, and is the perfect time to develop these same qualities wit hin yourself. On the Spring Equinox\, day and night are in perfect balance . You too deserve to find balance in life and this is best accomplished by disconnecting from daily demands and retreating to nature to reflect\, re connect\, and renew your intentions for positive personal growth. Join yog a instructor and registered dietitian nutritionist\, Jenny Brown\, for a w eekend retreat at the C.O.D. Ranch to cultivate balance and positive growt h in you.

\n

Venue

\n

The historic C.O.D. Ranch i s located in Oracle\, Arizona. Nestled at the northern base of Mt. Lemmon outside of Tucson\, C.O.D. Ranch offers a beautiful\, natural setting that is perfect for restoration and relaxation.

\n

Itinerary

\n

Arrival begins late Friday afternoon and departure occurs after lunch on Sunday.

\n

Yoga

\n

Yoga practices will be offered four times: Friday evening\, Saturday morning\, Saturday evenin g\, and Sunday morning. Morning practices will focus on higher energy flow and breath work that will leave you feeling energized and refreshed for t he day ahead. Evening practices will be more restorative in nature and wil l include meditation to ground you and leave you feeling relaxed and conne cted.

\n

Nutrition

\n

Saturday afternoon\, Jenny will offer a nutrition workshop that covers a Spring-time refresher of hea lthy eating habits and tips to foster a healthy eating pattern for you and your family.

\n

Meals

\n

Six meals are provided beginning with Friday evening dinner and ending with lunch on Sunday. All meals are designed to follow a healthy\, well-balanced dietary pattern and are approved by Jenny. Fare will emphasize fruits\, vegetables\, legumes\ , whole grains\, lean meats and healthy fats. If you have dietary restrict ions or allergies\, please let Jenny know and accommodations can be made.< /p>\n

Accommodations

\n

C.O.D. Ranch offers both sin gle or shared rooms in cozy\, rustic casitas that reflect the ranch’s Old West and Mexican roots.

\n

Amenities

\n

C.O.D. Ra nch has many comfortable places to stop and enjoy the beautiful scenery an d Spring weather while reading a book or visiting with a friend. For those more actively inclined\, the ranch has a private hiking trail with gorgeo us views of the surrounding desert (in full bloom late in March) and pictu resque mountains. Wifi is available in the main house.

\n

Cost

\n

Register before th e end of 2016 to save!

\n

Register by Dec 31\, 2016: Single = $435\, Shared = $405 ($90 savings off full rate)
\nRegister by Jan 31\, 2017: Single = $485\, Shared = $455
\nRegister by Feb 28\ , 2017: Single = $515\, Shared = $485
\nRegister after Feb 28\, 2017: Single = $525\, Shared = $495

\n
Home was las t modified: April 16th\, 2016 by

Tickets: http://www .goodyearyoga.org/.

X-TAGS;LANGUAGE=en-US:yoga retreat X-TICKETS-URL:http://www.goodyearyoga.org/ END:VEVENT BEGIN:VEVENT UID:ai1ec-1202@jenniferbrownwellness.com DTSTAMP:20191020T010446Z CATEGORIES;LANGUAGE=en-US:Yoga CONTACT:Ignite\; 623-374-7812\; membership@igniteyogastudios.com\; http://i gniteyogastudios.com/ DESCRIPTION:Everyone is welcome. Whether you’re a first timer or an experie nced yogi\, we all flow together. This class provides a slower paced flow that focuses on longer holds\, alignment and deeper stretching. Beginners become more advanced and the advanced will deepen their practice.\n\nHome was last modified: April 16th\, 2016 by DTSTART;TZID=America/Phoenix:20170210T100000 DTEND;TZID=America/Phoenix:20170210T110000 GEO:+33.486557;-112.363109 LOCATION:Ignite Yoga @ 14130 W Indian School Rd\, Goodyear\, AZ 85395\, USA RRULE:FREQ=WEEKLY;BYDAY=MO;WKST=MO SEQUENCE:0 SUMMARY:All Levels Flow URL:http://jenniferbrownwellness.com/event/all-levels-flow/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

igni
 te

\n
\n

Everyone i s welcome. Whether you’re a first timer or an experienced yogi\, we all fl ow together. This class provides a slower paced flow that focuses on longe r holds\, alignment and deeper stretching. Beginners become more advanced and the advanced will deepen their practice.

\n
\n
Home was last modified: April 16th\, 2016 by
END:VEVENT BEGIN:VEVENT UID:ai1ec-1195@jenniferbrownwellness.com DTSTAMP:20191020T010446Z CATEGORIES;LANGUAGE=en-US:Yoga CONTACT:Eleutheria Wellness Center\; 623-986-5110\; info@GoodyearYoga.com\; http://goodyearyoga.com DESCRIPTION:This class incorporates both the Yoga Flow style and the Restor ative style into one class. Approximately half of the class is focused on All Levels Yoga Flow and then the class ends with a luxurious Restorative Yoga session.\nHome was last modified: April 16th\, 2016 by DTSTART;TZID=America/Phoenix:20170410T180000 DTEND;TZID=America/Phoenix:20170410T191500 GEO:+33.462859;-112.347062 LOCATION:The Wellness Center @ 13385 W McDowell Rd\, Goodyear\, AZ 85395\, USA RRULE:FREQ=WEEKLY;BYDAY=WE;WKST=MO SEQUENCE:0 SUMMARY:Flow and Restorative URL:http://jenniferbrownwellness.com/event/flow-to-restorative/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

437b66_e6551a7c167948d5b058195d87941911

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This class incorporates both the Yoga F low style and the Restorative style into one class. Approximately half of the class is focused on All Levels Yoga Flow and then the class ends with a luxurious Restorative Yoga session.

\n
Home was last modified: April 16th\, 2016 by
END:VEVENT BEGIN:VEVENT UID:ai1ec-1199@jenniferbrownwellness.com DTSTAMP:20191020T010446Z CATEGORIES;LANGUAGE=en-US:Yoga CONTACT:Eleutheria Wellness Center\; 623-986-5110\; info@GoodyearYoga.com\; http://goodyearyoga.com DESCRIPTION:This class incorporates both the Yoga Flow style and the Restor ative style into one class. Approximately half of the class is focused on All Levels Yoga Flow and then the class ends with a luxurious Restorative Yoga session.\nHome was last modified: April 16th\, 2016 by DTSTART;TZID=America/Phoenix:20170710T093000 DTEND;TZID=America/Phoenix:20170710T104500 GEO:+33.462859;-112.347062 LOCATION:The Wellness Center @ 13385 W McDowell Rd\, Goodyear\, AZ 85395\, USA RRULE:FREQ=WEEKLY;BYDAY=SA;WKST=MO SEQUENCE:0 SUMMARY:Flow and Restorative URL:http://jenniferbrownwellness.com/event/flow-to-restorative-saturday/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

437b66_e6551a7c167948d5b058195d87941911

\n

This class incorporates both the Yoga F low style and the Restorative style into one class. Approximately half of the class is focused on All Levels Yoga Flow and then the class ends with a luxurious Restorative Yoga session.

\n
Home was last modified: April 16th\, 2016 by
END:VEVENT END:VCALENDAR