Posts in the ‘wellness’ Category

Loving Reminders for the New Mom

I am back in that new mom stage of life again. I had my second son three months ago, and I’ve been lost in that beautiful, tireless, indescribable postnatal time. A time when a shower is a luxury and a spa day is a pipe dream. A time when you shed tears of gratitude and

Permission to Enjoy Thanksgiving

From a food perspective, Thanksgiving is a day of feasting. Merriam-Webster defines feast as “a special meal with large amounts of food and drink.” While the holiday is intended to be a celebration of gratitude for the abundance in our lives, the abundance of food can be overwhelming. This can be especially true if you

be safe

Remember to Be Active with 6 Easy Letters: BE SAFE

What are the benefits of being active? The positive impact of physical activity on health cannot be emphasized enough. There is strong evidence that exercise lowers risk of heart disease, type 2 diabetes, high blood pressure, and colon and breast cancer. It can also reduce depression, prevent falls, aid weight loss and weight maintenance, and

Legs up the wall

Yoga for Better Sleep

Sleep is not a luxury, it is a necessity. And it appears that most of us are not getting enough of it. According to a multi-state survey conducted by the CDC, 35% of American adults are getting less than 7 hours of sleep a night. And even more concerning, 38% of those surveyed reported falling

blogging vision board Jennifer Brown Wellness

It’s official: I’m blogging!

In 2016, I have delved into a new venture of establishing my private nutrition practice along side the yoga teaching I do at Eleutheria Wellness Center, an awesome little place for all-things-wellness located in Goodyear, AZ. I set New Year intentions, I attended a Vision Board workshop to manifest this idea and other aspirations, and

Best Nutritionists in Phoenix

For your health and well being.