Healthy New Years Cleanse

When: January 7, 2017 – January 14, 2017 all-day
Where: The Wellness Center, 13385 W McDowell Rd, Goodyear, AZ 85395, USA

Join us for this healthy cleanse guided by Jenny Brown, Registered Dietitian and Certified Yoga Teacher. We will be working on cutting out sugar, refined carbs, processed foods and foods that contribute to inflammation in

Spring Renewal Retreat

When: March 24, 2017 – March 26, 2017 all-day
Where: C.O.D. Ranch, 37 COD Ranch Rd, Oracle, AZ 85623, USA

Spring is a time of renewal and growth in nature, and is the perfect time to develop these same qualities within yourself. On the Spring Equinox, day and night are in perfect balance. You too

Flow and Restorative

When: April 10, 2017 @ 6:00 pm – 7:15 pm
Where: The Wellness Center, 13385 W McDowell Rd, Goodyear, AZ 85395, USA

This class incorporates both the Yoga Flow style and the Restorative style into one class. Approximately half of the class is focused on All Levels Yoga Flow and then the class ends with a luxurious

All Levels Flow

When: February 10, 2017 @ 10:00 am – 11:00 am
Where: Ignite Yoga, 14130 W Indian School Rd, Goodyear, AZ 85395, USA

Everyone is welcome. Whether you’re a first timer or an experienced yogi, we all flow together. This class provides a slower paced flow that focuses on longer holds, alignment and deeper stretching. Beginners become more

Healthy Living / Weight Loss Group

When: April 27, 2016 @ 7:00 pm – 8:00 pm
Where: Eleutheria Wellness Center, 500 N Bullard Ave #27, Goodyear, AZ 85338, USA

Join the EWC’s Healthy Living Weight Loss Program directed by Jenny Brown, Registered Dietitian and Yoga Instructor. Dates: April 27 to June 29 (Wednesdays 7:00 – 8:00 pm) Cost: $150 for 10 week group program;

Nutrition to Fuel Your Run

When: April 16, 2016 @ 2:00 pm – 3:00 pm
Where: Eleutheria Wellness Center, 500 N Bullard Ave #27, Goodyear, AZ 85338, USA

Whether you are a novice runner or a pro, you can improve your performance and recovery through good nutrition. Come experience a great yoga practice and stay around to find out what you should eat

Yoga and Nutrition for Menopause

When: March 26, 2016 @ 12:30 pm – 2:30 pm
Where: Eleutheria Wellness Center, 500 N Bullard Ave #27, Goodyear, AZ 85338, USA

Menopause can be a challenging time of life for many women. Common symptoms include hot flashes, night sweats, weight gain, and mood changes. This workshop will cover good eating habits and yoga postures that can

Flow and Restorative

When: July 10, 2017 @ 9:30 am – 10:45 am
Where: The Wellness Center, 13385 W McDowell Rd, Goodyear, AZ 85395, USA

This class incorporates both the Yoga Flow style and the Restorative style into one class. Approximately half of the class is focused on All Levels Yoga Flow and then the class ends with a luxurious

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