Services

Nutrition

Jenny navigates clients towards a way of eating that brings pleasure, maintains good health, and is sustainable for a lifetime. Amidst all the conflicting nutrition advice out there, you can rely on Jenny for professional, evidence-based recommendations. Jenny provides Medical Nutrition Therapy (MNT) for clients who are currently dealing with a disease or condition such as high cholesterol, hypertension, diabetes and pre-diabetes, and various GI disorders. She also provides counseling to individuals who are simply looking to use diet to optimize their wellness. Jenny’s food philosophy is influenced by her ten-plus years of yoga teaching and focuses on mindfulness, balance, and variety when it comes to food. You will not find rigid meal plans and strict food rules in her office. She provides clear education, practical tips, and tailored recipe suggestions. Think of Jenny as your nutrition coach, who will help you set and meet nutrition goals created with your individual history and preferences in mind.

Nutrition appointments are held at The Wellness Center in Goodyear, AZ.

Initial Consultation – 1 hour

Initial consultations with Jenny are one hour long and involve a detailed assessment of many aspects of your life including diet, physical activity, medical history, daily schedule/family life, medications/supplements, and medical history.  Based on this assessment, Jenny develops an individualized plan to help you reach your goals. 

Cost: $120.00 (Fee for service; no insurance accepted.)

Scheduling: Contact Jenny or The Wellness Center.

Follow-up Appointment – 30 minutes

Follow-up appointments involve reassessment and monitoring of your progress.  Goals are reviewed and successes and barriers are discussed.  Education and encouragement is provided to continue you toward your health goals.   Follow up appointments are available via telephone as well.

Cost: $60 (Fee for service; no insurance accepted.)

Bundle package: A package of three follow up appointments is available for $150 (a savings of $30).  These appointments must be used within three months of purchase.

Scheduling: Contact Jenny or The Wellness Center. 

Yoga

Jenny teaches both group and private yoga classes for adults. In her classes she emphasizes connecting with the present moment through integration of breath, body and mind. She believes that by taking time out of the day to practice yoga, we are revitalizing our whole being so that we may be our best at home and work. Her teaching style is influenced by the union of breath and movement through vinyasa flow, as well as the precise alignment principles of Iyengar. Jenny considers yoga to be a practice for absolutely everyone and focuses on keeping her classes fun and engaging for all levels.

She teaches group classes at The Wellness Center and Ignite Yoga.  Visit the calendar for class day and times.

Jenny is also available for private lessons.  Please contact her if interested for further information.

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